In Depth Look at Yoga Asana and Sequences
1 Hr | Sliding Scale $5-$20
Every week we will break down a different asana and/or flow. We will look at entrances, exits, variations and modifications for your body.
Jan 1: Classic Hatha Surya Namaskar
Helpful props: Will vary by week but generally 2 Blocks/Large Books; 1 Strap/Scarf/Belt; 1 Blankets/Towels