Asana Breakdown

In Depth Look at Yoga Asana

1 Hr | Sliding Scale $5-$20

Every week  we will break down a different asana. We will look at entrances, exits, variations and modifications for your body. 

October 2, Asana Breakdown:Bring Your Own Asana

October 9, Asana Breakdown: Half Moon, Ardha Chandrasana

October 16, Downward Dog and Variations, Adho Mukha Shvanasana

October 23, Chair or Fierce Pose, Utkatasana

October 30, Warrior III, Virabhidrasana III

Helpful props: Will vary by week but generally  2 Blocks/Large Books; 1 Strap/Scarf/Belt; 1 Blankets/Towels