Breakdown

In Depth Look at Yoga Asana and Sequences

1 Hr | Sliding Scale $5-$20

Every week  we will break down a different asana and/or flow. We will look at entrances, exits, variations and modifications for your body. 

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Jan 1: Classic Hatha Surya Namaskar

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Helpful props: Will vary by week but generally  2 Blocks/Large Books; 1 Strap/Scarf/Belt; 1 Blankets/Towels