Calm FLow

Mixed Level Class (Chair & Mat)

Gentle Flow with Guided Mediation

1 Hr | Sliding Scale $5-$20

Mixed Level (Mat and Chair)

Flowing Class with longer holds in asana.

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This practice is focused on centering, grounding, and reconnecting with our bodies.

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Helpful props: Will vary by week but generally  2 Blocks/Large Books;  1 Bolster or 2 Large Pillows; 1 Strap/Scarf/Belt; 1 Blankets/Towels, Chair if desired