Mixed Level Class (Chair & Mat)
Gentle Flow with Guided Mediation
1 Hr | Sliding Scale $5-$20
Mixed Level (Mat and Chair)
Flowing Class with longer holds in asana.
This practice is focused on centering, grounding, and reconnecting with our bodies.
Helpful props: Will vary by week but generally 2 Blocks/Large Books; 1 Bolster or 2 Large Pillows; 1 Strap/Scarf/Belt; 1 Blankets/Towels, Chair if desired