Meditation & Introspection
MONDAYS
4PM ET/ 3PM CT/ 1PM PT/ 9PM GMT
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Recordings are available for 7 days.
1 Hr | Sliding Scale $5-$20

April 5: Sound Bath
April 12: No Class
April 19: Exploring Meditation, Tonglen
April 26: Exploring Meditation, Self-Inquiry
Helpful props: 1 Bolster or 2 Large Pillows; 2 Blankets/Towels:
2 Blocks/Large Books or 2 Small Pillows; 1 Strap/Scarf/Belt
You may also want a Journal and Pen & Paper