Meditation & Introspection
4PM ET/ 3PM CT/ 1PM PT/ 9PM GMT
January 4-25: Exploring Meditation Styles
Each Practice is One Hour, with Discussion and Meditation
Classes Created as a Series, but may be taken individually.
Recordings are available for 7 days.
1 Hr | Sliding Scale $5-$20
Jan 4: Metta or Loving Kindness Meditation
Jan 11: Single Point of Focus Meditation (Special prop: Candle and Lighter/Matches or other focal point)
Jan 18: Mantra Meditation
Jan 25: Sound Meditation
Helpful props: 1 Bolster or 2 Large Pillows; 2 Blankets/Towels:
2 Blocks/Large Books or 2 Small Pillows; 1 Strap/Scarf/Belt
You may also want a Journal and Pen & Paper