Meditation & Introspection

MONDAYS

4PM ET/ 3PM CT/ 1PM PT/ 9PM GMT

Recordings are available for 7 days.

1 Hr | Sliding Scale $5-$20

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5/3 No Class

5/10 Exploring Meditation: Resting Awareness

5/17 Exploring Meditation: Mantra Meditation

5/24 Exploring Meditation: Zazen

5/31 Exploring Meditation: Yoga Nidra


Helpful props:  1 Bolster or 2 Large Pillows; 2 Blankets/Towels:

2 Blocks/Large Books or 2 Small Pillows; 1 Strap/Scarf/Belt

 

You may also want a Journal and Pen & Paper