Meditation & Introspection

MONDAYS

4PM ET/ 3PM CT/ 1PM PT/ 9PM GMT

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Recordings are available for 7 days.

1 Hr | Sliding Scale $5-$20

April 5: Sound Bath
April 12: No Class
April 19: Exploring Meditation, Tonglen
April 26: Exploring Meditation, Self-Inquiry 

Helpful props:  1 Bolster or 2 Large Pillows; 2 Blankets/Towels:

2 Blocks/Large Books or 2 Small Pillows; 1 Strap/Scarf/Belt

You may also want a Journal and Pen & Paper