Tuesdays

Tuesdays

6:00 pm EST

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BOPOYoga:

Slow Flow & Restorative 

BOPOYoga: Slow Flow & Restorative        

At Body Positive Fitness

$15  (Multi-Class Passes Available)

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This relaxing evening class begins with a slow flow for warm up, followed a prop assisted restorative sequence, and ends with a guided meditation.

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Suggested props: 2 large pillows/Bolster/Couch Cushion; 2 small pillows; or 2 Blocks/Large Books; 1 Strap/Scarf/Belt; 2 Blankets/Towels

Wednesdays 

Wednesdays

12:30 pm EST

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BOPOYoga:

Hatha Flow

BOPOYoga: Hatha Flow 

​At Body Positive Fitness

$15  (Multi-Class Passes Available)

This Hatha Flow practice is focused on finding the asana in your body using modifications and variations.

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Suggested props to increase accessibility: 2 Blocks/Large Books; 1 Strap/Scarf/Belt; 2 Blankets/Towels

Fridays

Fridays

4:00 pm EST

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Asana Breakdown

Asana Breakdown

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Sliding Scale $5-$20 per Household (No cost spots Available)

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Each week we will break down a different asana, from entry to exit with modifications and variations for your body.

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Suggested props: 2 Blocks/Large Books; 1 Strap/Scarf/Belt; 1 Blankets/Towels

Sundays

Sundays

9:00 pm EST

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Restorative Yoga

Restorative Yoga

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Sliding Scale $5-$20 per Household (No cost spots available)

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Prop supported Restorative Yoga class with a focus on self acceptance, relaxation, and rest for the important work we have ahead.

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Suggested props: 2 large pillows/Bolster/Couch Cushion; 2 small pillows; or 2 Blocks/Large Books; 1 Strap/Scarf/Belt; 2 Blankets/Towels

Beginner Yoga Series: Balancing Asana

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June 1, 8, 15  4:00 pm EST 

Sliding Scale $5-$20  per Household (Per Class/No cost spots available)

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In this Beginner Yoga Series we will be learning Balancing Asana. We will workshop entry/exits, modifications, and alternate poses.  Together will find a variation that works for you as you are. 

Classes are Sliding Scale and will be capped at 15, so we can have discussion and find variations for every body. 3 spaces per class are reserved for BIPOC, LGBTQ2SIA+, and Fat folx who are experiencing financial hardship with priority given to those at the intersections.