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WEEKLY CLASSES

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Restorative

Prop Supported Restorative with Guided Meditation

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9PM EST, Sunday

Sliding Scale: $5-$20

Book Now!

1 hr

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Meditation &
Introspection

Meditation and tools for Introspection

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4PM EST, Monday

Sliding Scale: $5-$20

Book Now!

1 hr

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Calm FLow

Mixed Level Class (Chair & Mat) Calm Flow with Guided Medition

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4PM EST, Wednesday

Sliding Scale: $5-$20

Book Now!

1 hr

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Social FLow

30 minutes of movement/ 30 minutes of Hang out and Lunch!

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12PM EST, Friday

Sliding Scale: $5-$20

Book Now!

1 hr

 

SPECIAL EVENTS & SERIES

W O R K S H O P

Fat Yoga Toolbox Workshop

March 2, 7:00- 9:00 pm EST

 

Not sure how to find variations that work in a large body? We will explore variations and yoga props to help deepen our practice, assist with asana, and find rest. 

 

We'll also talk about how yoga can help us on our journey to body neutrality, love, and liberation.

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Pay What You Can

2 hour workshop

Recording is available (will be accessible for 7 days).

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