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WEEKLY CLASSES

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Restorative

Prop Supported Restorative with Guided Meditation

9PM EST, Sunday

Sliding Scale: $5-$20

1 hr

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Meditation Series

Meditation Series on Rest

November 16- Dec 7

4PM EST, Monday

Sliding Scale: $5-$20

1 hr

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yoga for everybody

An Accessible Hatha Style Class 

4:30 PM EST, Tuesday 

$16  (and pass options)

1 hr

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Bopoyoga:

Restorative

Prop Supported Restorative with Guided Mediation

7PM EST, Tuesday

$15 (and pass options)

1 hr

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Calm FLow

Mixed Level Class (Chair & Mat) Calm Flow with Guided Medition

4PM EST, Wednesday

Sliding Scale: $5-$20

1 hr

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Asana Breakdown

In Depth Look at Yoga Asana

4PM EST, Friday

Sliding Scale: $5-$20

1 hr

 

SPECIAL EVENTS & SERIES

Fat Yoga Toolbox Workshop

November 9, 4:00- 6:00 pm EST

 

Not sure how to find variations that work in a large body? We will explore variations and yoga props to help deepen our practice, assist with asana, and find rest. 

 

We'll also talk about how yoga can help us on our journey to body neutrality, love, and liberation.


Pay What You Can

2 hour workshop.

Recording is available (will be accessible for 7 days).

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