Social Flow

30 minutes of movement/

30 minutes of Hang Out & Lunch

1 Hr | Sliding Scale $5-$20


Half Hour of movement followed by lunch an a hang out!


A lot of us are still working from home, and I don't know about you, but I miss lunch dates.


Movement will vary:


Hatha Flow

Ball Yoga

and the  occasional dance party.

Then we get to hang out after chat and eat our lunch or a snack.

Feel free to just come for the movement or the hang out!

Helpful props: Will vary by week but generally  2 Blocks/Large Books; 1 Strap/Scarf/Belt; 1 Blankets/Towels, Chair or Stability Ball