Workshops are 1.5 hours and are an interactive, in depth look at the subject with time reserved for questions and workshoping asana.
Workshops are available in person one-on-one and in small groups. Contact to discuss rates.
Also availabile remotely starting at $70 for up to 3 people.
Interested in these topics for a larger event? Contact me at firstname.lastname@example.org for rates.
Introduction to Yoga Asana
Introduction to Yoga Asana is perfect for folx who want a primer on common yoga poses and what to expect in a public class.
We will learn about alignment, foot and hip positions in the most common asana and discuss these asana in your body, and one Sun Saluation.
We will also discuss what a public class looks like and answer any questions you may have so you can feel confident.
Finding Modifications for Your Body
Are you familiar with yoga asana, but struggling to find modifications that work for your body?
We'll discuss alignment in your body and when to use modifications and variations and so you can find peace in your practice.
We'll also discuss how to be confident in your knowledge of your own body and deal with modifications in public classes.
Creating a Home Practice
Want to practice on your own, but not sure where to start?
This 1.5 hour workshop can help you create a sustainable home practice that will grow with you.
We will plan a 15 minute and hour routine, discuss methods for developting consistency, and learn breathing techniques and short meditations you can fit into your schedule.