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We live in a society that demands we fragment ourselves into small consumable pieces, telling us that this part is wrong

and that part isn't enough.

 

But we are enough, exactly as we are.

 

At Fringe(ish) I'm not here to make you "better," but help you see yourself as you are, recognize you are worthy of care,

and offer tools for that care

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We live in a society that demands we fragment ourselves into small consumable pieces, tell

APRIL LIVESTREAM OFFERINGS

APRIL OFFERINGS

RESTORATIVE YOGA

60 MINUTES OF PROP SUPPORTED REST 

RESTORATIVE YOGA

Sundays at 9pm • Drop in $8-20 USD/1 Class Pass

In this series we will come together to honor our bodies and reclaim the power of rest. 

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We will use props to support ourselves in gentle, restful poses tailored to our bodies that will guide us towards a state of ease and calm.

We will practice surrendering to the present moment and embracing the power of stillness, releasing the need to constantly strive and instead allow ourselves to simply be.

GENTLE CHAIR YOGA

GENTLE CHAIR YOGA

30 MINUTES OF LOW SPOON MOVEMENT

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Tuesdays at 7pm • Drop In $8-20 USD/1 Class Pass

We'll be exploring gentle movements, breath work, and meditation, all with the support of a chair.

Our focus is not on "perfecting" poses, but rather on cultivating self-awareness and self-compassion. 

This is the perfect class for beginners, folks reintroducing movement into their lives, and folks living with chronic illness.

SPECIAL EVENTS

SPECIAL OFFERINGS

ACCESSIBLE YOGA SCHOOL
RESTORATIVE YOGA SERIES: MAKING REST PRACTICES ACCESSIBLE⁠

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⁠A new upcoming virtual program featuring sessions with:⁠
Tamika Caston-Miller,  ⁠Tejal Patel, Cheri Clampett, Shannon Kaneshige, Indu Arora, ⁠ Shawn J. Moore, Marlysa Sullivan, ⁠Jivana Heyman ⁠

Join our 8-part workshop series exploring the obstacles to making yoga’s rest practices truly accessible for everyone who is interested in practicing them.⁠

April 12 - May 5, 2023⁠
Wednesdays & Fridays⁠
1pm-3pm PT (4pm-6pm ET)⁠

I’ll be leading "Making Restorative Yoga Accessible for Folks in Larger Bodies" on April 19th.

Partial scholarships & payment plans available.⁠

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