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We live in a society that demands we fragment ourselves into small consumable pieces, telling us that this part is wrong
and that part isn't enough.
But we are enough, exactly as we are.
At Fringe(ish) I'm not here to make you "better," but help you see yourself as you are, recognize you are worthy of care,
and offer tools for that care
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AS SEEN IN
APRIL LIVESTREAM OFFERINGS
RESTORATIVE YOGA
60 MINUTES OF PROP SUPPORTED REST
RESTORATIVE YOGA
Sundays at 9pm • Drop in $8-20 USD/1 Class Pass
In this series we will come together to honor our bodies and reclaim the power of rest.
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We will use props to support ourselves in gentle, restful poses tailored to our bodies that will guide us towards a state of ease and calm.
We will practice surrendering to the present moment and embracing the power of stillness, releasing the need to constantly strive and instead allow ourselves to simply be.
GENTLE CHAIR YOGA
GENTLE CHAIR YOGA
30 MINUTES OF LOW SPOON MOVEMENT
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Tuesdays at 7pm • Drop In $8-20 USD/1 Class Pass
We'll be exploring gentle movements, breath work, and meditation, all with the support of a chair.
Our focus is not on "perfecting" poses, but rather on cultivating self-awareness and self-compassion.
This is the perfect class for beginners, folks reintroducing movement into their lives, and folks living with chronic illness.
SPECIAL EVENTS
ACCESSIBLE YOGA SCHOOL
RESTORATIVE YOGA SERIES: MAKING REST PRACTICES ACCESSIBLE
A new upcoming virtual program featuring sessions with:
Tamika Caston-Miller, Tejal Patel, Cheri Clampett, Shannon Kaneshige, Indu Arora, Shawn J. Moore, Marlysa Sullivan, Jivana Heyman
Join our 8-part workshop series exploring the obstacles to making yoga’s rest practices truly accessible for everyone who is interested in practicing them.
April 12 - May 5, 2023
Wednesdays & Fridays
1pm-3pm PT (4pm-6pm ET)
I’ll be leading "Making Restorative Yoga Accessible for Folks in Larger Bodies" on April 19th.
Partial scholarships & payment plans available.