The world’s on fire, my joints are flaring, and I’m still offering yoga. I moved my classes to YouTube not because it’s trendy, but because it makes rest more accessible for you and for me. Free, accessible, and rooted in community care. For the folks who are always told to shrink, push through, or disappear. #AccessibleYoga #FatYoga #RestIsResistance #BodyLiberation #Fringeish

Exercise isn't inherently bad, but the connotations most of us have with the term reek of diet culture, fatphobia, and using movement to ato

I first heard about The Yoga Law Book by Cory Scott Dankner Sterling on the Accessible Yoga Podcast, Accessible Yoga Podcast: Yoga and...

I have been called angry a lot in my life. And I HAVE been angry a lot in my life. Anger tells us something is wrong. It can tell us that...

As Dianne Bondy (@diannebondyyogaofficial) says, “You are an expert in you.” You know when you need a break. Remember movement isn’t...

February is more than a month. It’s a whole emotional experience, especially in the middle of a pandemic. It is being tired of grey days...

I love Ardha Surya Namaskar or Half Sun Salutations. There are many variations and I feel that they are a lot more accessible than many...

Upper and lower body stretching using a yoga strap (scarf/belt/tie). Stretches for the Arms, shoulders, upper back and legs.

"Step, walk or hop to the top of the mat" leave you a bit confused? Having a hard time making "The Step Through" work? Here are some methods

I used to hate Child's Pose or Balasana. Restorative?! Only if you're not a fan of breathing. Sound familiar? Yeah, me too.

20 Minute Hatha Flow with Grounding. It features a Warrior II (Virabhadrasana II) Sequence with one balancing pose

Anybody else tired of infographics of asana & yoga routines with folx that look nothing like them? Me too. Here is Classic Surya Namaskar

Hip openers were the poses that really taught me to sit with discomfort. They have taught me not to push into length, but relax into it....

I was lucky enough to take two classes with Jessamyn Stanley this past Saturday and have spent some time reflecting on the experience.

I've been following Huda Fahmy's Instagram comic @YesImHotInThis for a while now and was super excited to read her second book.

What is the difference between a "Good" fat person and a "Bad" fat person, and does it really matter? Spoiler alert: Yes, it does matter....

Over the past 6 years the fall and early winter have been a rough time for me. It begins with my birthday in October. For some reason, as...

Mondays I feature artist who create change in the world and our hearts with their music. This week I feature Mona Haydar. Mona Haydar is...

I recently reread a series of articles on urban parents choosing to homeschool I had saved when I was in grad school. It grabbed my...