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You Can Take a Break from Movement

As Dianne Bondy (@diannebondyyogaofficial)

says, “You are an expert in you.”

You know when you need a break. Remember movement isn’t atonement or a sign of worth.

Take your break, recharge.

Then when and if you choose you can try again.

We’ll be here for you when you’re ready.

ID: an empty yoga space with the text “you can take a break from movement”

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