As Dianne Bondy (@diannebondyyogaofficial)
says, “You are an expert in you.”
You know when you need a break. Remember movement isn’t atonement or a sign of worth.
Take your break, recharge.
Then when and if you choose you can try again.
We’ll be here for you when you’re ready.
ID: an empty yoga space with the text “you can take a break from movement”