shannonkaneshigeDec 15, 20211 minExercise vs. Joyful Movement & Intentional MovementExercise isn't inherently bad, but the connotations most of us have with the term reek of diet culture, fatphobia, and using movement to ato
shannonkaneshigeMay 16, 20211 minYou Can Take a Break from MovementAs Dianne Bondy (@diannebondyyogaofficial) says, “You are an expert in you.” You know when you need a break. Remember movement isn’t...