shannonkaneshigeMay 16, 20211 minYou Can Take a Break from MovementAs Dianne Bondy (@diannebondyyogaofficial) says, “You are an expert in you.” You know when you need a break. Remember movement isn’t...
shannonkaneshigeMay 16, 20211 minFebruary is an Emotional ExperienceFebruary is more than a month. It’s a whole emotional experience, especially in the middle of a pandemic. It is being tired of grey days...