Child's Pose in a Large Body


I used to hate Child's Pose or Balasana.


"Restorative?! Only if you're not a fan of breathing."


Sound familiar? Yeah, me too. But there are options that might help, and here are a few.


Two restorative variations with bolster(s) and a variation that works well with faster paced classes and a few alternate poses.

3 views0 comments
  • Black Instagram Icon
  • TikTok
  • YouTube
  • Black Facebook Icon

JOIN MY MAILING LIST