Half Sun Salutation

I love Ardha Surya Namaskar or Half Sun Salutations. There are many variations and I feel that they are a lot more accessible than many traditional Sun Salutations.

This variation requires no kneeling or pressure on the wrists. We can hold each asana for as long as we like, or move through in a flow.

Just remember it’s your practice, do what serves you in this moment.